Ultimate San Francisco to Yosemite Road Trip for Adventure Lovers

How to Plan a 7-Day Whitewater-Fueled Adventure From San Francisco

If you love whitewater and crave adventure, this 7-day road trip from San Francisco to Yosemite is your ultimate summer adventure. In just a few hours, you can go from iconic cityscapes to the heart of the Sierra Nevada, where rugged canyons, wild rivers, and granite peaks await. Along the way, you’ll have the chance to raft four thrilling stretches of river—each with its own personality—and explore one of the most legendary national parks in the U.S. Big on scenery, packed with action, and easily accessible from San Francisco (or Sacramento), this is a road trip made for adventure-lovers. Here’s how to do it right…

Explore the Itinerary

• Day 1: South Fork of the American River Rafting – Raft the Gorge
• Day 2: Middle Fork of the American River Rafting – Take on Tunnel Chute
• Day 3: Explore the Gold Rush Trail
• Day 4: Merced River Rafting near Yosemite
• Day 5: Hiking in Yosemite National Park
• Day 6 – 7: Raft the Wild & Scenic Tuolumne River

Day 1: South Fork of the American River: Raft the Gorge – Coloma, CA

Grab your to-go mug and hit the road.  Just 2.5 hours from San Francisco, or a quick 1-hour drive from Sacramento, make your way to Coloma, CA, the epicenter for California whitewater rafting. From here, you’ll be able to raft multiple stretches of the American River.

Get started on California’s most popular stretch of whitewater—the South Fork of the American River. With rapids like Satan’s Cesspool and Hospital Bar, this fun and splashy Class III run will give you a good glimpse of what’s to come in the next few days.

After a full day of American River rafting, camp with OARS at the American River Outpost, or if you’re looking for something a little more plush, reserve a comfy platform tent with twin beds, pillows, freshly-laundered linens and down comforters. For dinner, take a short 5-minute walk to one of the local eateries in Coloma, or stay at the Outpost for happy hour and a BBQ dinner in camp for an additional fee.

Day 2: Middle Fork of the American River: Take on Tunnel Chute – Auburn, CA

Up the adventure level on your second day of rafting on the Class IV+ Middle Fork of the American River and experience Tunnel Chute—one of California’s most notorious rapids. While trying to uncover a lucrative gold site in the late 1860s, miners blasted through a granite mountainside along the river, leaving behind a 90-foot tunnel, and an epic rapid you’ll never forget. Of course, there’s more to the Middle Fork than this well-known “underground” rapid, including pristine canyon scenery deep in the El Dorado National Forest..

After a full day on the river and a shuttle ride back to camp, you’ll no doubt be ready for a shower and some relaxing. Walk into town to grab a beer and a bite at Troublemakers Beer Garden. Or, kick back at your campsite and let your guides take care of dinner.

Day 3: Explore the Gold Rush Trail: Historic Highway 49 to Mariposa, CA

Today, hop back in the car and make your way to the Yosemite Bug, a rustic mountain lodge just outside of Mariposa, CA where you’ll be well-positioned for a Merced River rafting trip the following day. As you drive along Historic Highway 49, explore old Gold Rush towns like Sutter Creek, Angels Camp and Sonora, which still maintain their rich history but also offer hidden gem restaurants, boutique wineries, cute cafes and a diverse assortment of shops that can be fun to explore.

Grab dinner along the way, or after you check in to the Yosemite Bug, enjoy a meal at the lodge’s on-site restaurant, The June Bug Café, before getting a good night’s rest.

Day 4: Merced River Rafting near Yosemite

This California road trip is all about the whitewater so get ready for round three. Flowing straight from Yosemite Valley, the Merced River offers rollicking, non-stop whitewater, especially in the spring and early summer when Sierra snowmelt is at its peak.  You’ll want to book ahead so you don’t miss out on this Wild & Scenic River’s rollercoaster wave trains and rapids like Nightmare Island, Ned’s Gulch, and Split Rock.

Afterward, head back to the Yosemite Bug to take in the lodge’s relaxed and social atmosphere, or perhaps splurge on a day pass for the spa where a welcoming hot tub and sauna await active travelers.

Day 5: Yosemite National Park

Hit the road early and catch Yosemite Valley at sunrise before the crowds wake-up. Then, head to Tioga Road for access to less-crowded Tuolumne Meadows and the High Sierra.

Pick a hike, any hike. You’ll have to work for it, but the Mount Hoffmann hike at the geographic center of Yosemite doesn’t disappoint.  From the May Lake Trailhead, this 6-mile round-trip hike takes you past one of the park’s most scenic lakes, before ascending 2,000 feet to the top of Mt. Hoffmann for mind-blowing panoramic views.  John DeGrazio of YExplore, which offers custom guided Yosemite hiking adventures, says that it’s not on anyone’s radar, but every time he takes people on this hike away from the crowds they can’t believe how spectacular it is.

Plan ahead and pack lunch to enjoy at May Lake. From here, you can take in the sights along Tioga Road before heading to charming Evergreen Lodge just outside of the park off of Highway 120. Here, cozy cabins and custom camping are available, along with a lively tavern that serves lunch and dinner daily. Plus, just 20 minutes down the road is the meeting spot for Tuolumne River rafting trips.

Day 6 – 7: Wild & Scenic Tuolumne River – Groveland, CA

Most people don’t realize there’s world-class whitewater rafting right at the doorstep of Yosemite National Park. To cap off the trip, head out on a two-day Tuolumne River rafting trip. This Wild & Scenic River, which roars down from the snow-covered peaks of the Sierra Nevada into a spectacular river canyon, not only provides 18 miles of thrilling Class III-IV+ whitewater, but also offers complete wilderness immersion, hidden swimming holes and brilliant star-filled skies. It’s the perfect finale to a week-long San Francisco to Yosemite road trip and rafting adventure.

For more road trip inspiration, check out our library of itineraries from some of the West’s biggest travel hubs.