Yoga and Wellness
Stretch Your Adventure
Salute the sun from a sandy riverside camp in some of the West’s most spectacular canyons. OARS yoga and wellness trips combine river rafting and daily yoga and meditation practices to create unique retreats perfect for those focused on improving their wellbeing.
Escape the typical group class and dive into an adventurous and positive environment. Stretch alongside peaceful rivers. Paddle through mild rapids. And enjoy healthy and hearty camp cuisine. Whether you’re searching for personal growth, a dedicated practice or just good ol’ outdoors fun, our yoga and wellness trips combine a classic rafting trip with professional mindfulness and yoga teachers.
We also offer an all-women wellbeing retreat that combines whitewater rafting and wilderness immersion with yoga and mindfulness teachings. Led by certified yoga professionals, this wildly popular all women adventure also explores other self care practices throughout the trip like guided meditation, journal prompts, mobility movement, and a variety of massage therapy techniques.
Specialty Trips
Yoga & Wellness
Yampa River Mindfulness Retreat – 5 Days
The Yampa River is the stunning backdrop for rafting, meditation, and movement with mindfulness meditation teacher Heidi Bourne
Gorges of the Lower Salmon Women’s Wellness Retreat – 5 Days
Join OARS for a Women’s Wellness Retreat through the Gorges of the Lower Salmon River with daily yoga sessions by professional instructors
Cataract Canyon Women’s Wellness Retreat – 6 Days
Join OARS for a Women’s Wellness Retreat through Cataract Canyon with daily yoga sessions by professional instructors
Gates of Lodore Nature Fix Retreat – 4 Days
Join OARS and author Florence Williams for an immersive nature retreat on the Green River through the Gates of Lodore in Utah’s Dinosaur National Monument
Cataract Canyon Mindfulness Retreat – 7 Days
Cataract Canyon is the stunning backdrop for rafting, meditation, and movement with mindfulness meditation teacher Heidi Bourne
Positive and flexible environment! The guides and yoga teachers cultivated an environment where everyone felt comfortable, heard, happy, and secure, while still pushing comfort levels and boundaries. I have been lucky enough to have a lot of amazing adventures in my life, and I can honestly say this was one of the very best. Thank you to the entire team for the incredible week and lasting experience that I’ll carry with me.
Hadley OARS guest
Discover your next OARS Adventure
