Cataract Canyon Yoga & Meditation Retreat
Heidi Bourne is a meditation teacher in the Insight Meditation tradition. She has been guiding groups and individuals in public and private settings since 2005, and from spring to fall offers wilderness meditation retreats. Heidi holds certification in mindfulness facilitation from UCLA, is a member of the International Mindfulness Teachers Association, and is a guest teacher at Spirit Rock Meditation Center. She has a background in nursing and has been a small business owner in Arcata, California for 30 years.
Everyone is Welcome!
The meditation and yoga will be suited for both new and seasoned practitioners. Just bring your curiosity and enthusiasm. In support of our contemplative practice and our time together, this trip will be free from alcohol and drugs as we connect with ourselves, each other and the natural world.
Meditation on the river
As the Colorado River flows through dramatic canyon country among multi-million-year-old rock formations in Cataract Canyon, the breathtaking geology and ancient archaeology offer an amazing backdrop for outdoor yoga practice. Cataract has it all: easy flat water floating, sandy beaches, hiking through colorful canyon walls and slot canyons, and one day of paddling through spectacular whitewater.