Before You Go: Gorges of the Lower Salmon River Women’s Wellness

Overview

Sample Itinerary

We pride ourselves in running a relaxed and flexible schedule. Every trip is different depending upon the group, other trips on the water, and sometimes the weather. The following is a sample of what your trip might be like:

Daily yoga, mindfulness, meditations, and river time to navigate your own individual journey with support and love from the fellow females around you. Each day will begin with yoga before breakfast, followed by an exciting day on the water, possible hiking, and delicious satisfying meals. In the evenings we’ll gather beside the river for a gentle yoga practice to absorb the experience and let all the wonder sink in. Evenings are spent camping on sandy beaches beneath the Milky Way.

Explore self care practices along the river with the guidance from two knowledgeable and passionate bodyworkers. Bre and Sam will share the art of Thai massage and acupressure throughout your wilderness adventure retreat. Join us in learning something new about yourself and the magnificence of these ancient canyons, immersing yourself in the unknown.

The Day before Your Trip – REQUIRED Attendance Please

We’ll meet at 7:00 PM in the lobby of the Hells Canyon Grand Hotel for a pre-trip meeting.  This is an opportunity to meet your fellow females and ask any last minute questions. Your trip leader will give you a thorough trip orientation and waterproof river bags so you can pack your belongings later that evening while your Yoga instructors, Bre and Sam, share details on your Wellness Empowerment Excursion! We will also confirm the meeting time for the next morning. 

Days 1-5

We’ll depart Lewiston for a scenic 2-hour drive to our put-in at Hammer Creek. (Pine Bar is our optional low-water put-in.)

At the river, we meet the rest of the crew. After an informative safety talk and some brief paddle raft/inflatable kayak instruction, we’re off on our river adventure! Those of us ready to get wet might swim through Rollercoaster rapid, at the  entrance to Green Canyon. We’ll stop to visit some ancient pictographs, and continue the whitewater action with rapids like Wright-Way, Demons Drop, and Pine Bar.

As we float along the river, we’ll keep an eye out for the wildlife that inhabits the canyon. Golden eagles, ospreys, and river otters make frequent appearances; if we’re lucky, we might also see beavers, cougars, and Rocky Mountain bighorn sheep.

We will begin our mornings on the river with hot coffee and sunrise yoga while guides prepare breakfast. The first day generally sets the pace for our trip. We’ll spend a few hours on the water, sometimes stopping for a short hike, a swim, or a visit to pictographs, or another historical site. Come lunchtime, we pull over to a sandy beach and enjoy a delicious picnic. After feasting and relaxing on the beach (or perhaps swimming, a game of Frisbee, a nature walk), we get back in our boats for more exciting whitewater. Be sure to try your hand at the paddleboard and inflatable kayak! At the end of each day, you will grab your bags and set up your tent while we take care of the kitchen and “living room”—camp chairs and the site for tonight’s campfire (if permitted). We will settle into camp before coming back together to enjoy a restful evening practice followed by a healthy and satisfying meal, group discussion, and community connection.

Our journey down the Lower Salmon takes us through Green Canyon, then into Cougar and Snow Hole canyons, each offering a different perspective on the striking scenery around us. All the while, the river slowly unfolds its long and varied history, providing glimpses of old mining and ranching sites, geological displays of basalt formations, remnants of ancient Indian cultures, and remains of old Chinese stone houses. Entering Snow Hole Canyon, we face some of the biggest, most exciting whitewater of our trip: Half and Half, Snow Hole, and China rapids.

Early season boaters can experience the challenge of Slide Rapid in Blue Canyon; perhaps the most spectacular of the four gorges through which we’ve traveled. Hikers in the group might enjoy climbing to a vista point for an impressive bird’s-eye view of the river winding through the steep and slender canyon. Finally, the Salmon merges with the Snake River, again doubling in size on its run north to the Columbia and west to the Pacific Ocean.

On the last day of your trip, before a delicious breakfast you will enjoy peaceful moments to pause and reflect as a group. That last day on the bigger river we’ll see increased boat traffic, evidence of development, and multiple use impacts as we continue our float.  A motor may be used on the last portion of flat water to the take-out.  After passing the confluence with the Grande Ronde we arrive at our take-out, Heller Bar, bid farewell to our guides, and travel by van back to Lewiston, about a 45 minute ride.

Included in Your Trip Cost

• Skilled professional guide service
• Yoga practices with qualified Yoga instructors
• All meals from lunch on day 1 through lunch on the last day with limited beer and wine with dinner
• 4 nights catered camping
• One large waterproof bag to hold your personal gear for the trip (approximate sealed size: 13” diameter x 25” tall; 3318 cu in; 54.4 L)
• One small waterproof bag for camera and other small items you’ll want during the day (approximate sealed size: 17” tall x 9” diameter; 1081 cu in; 17.7 L)
• Two-person tents, based on double occupancy. Solo travelers and odd numbers on the booking will have their own tent (no additional cost) and will not need to share. Extra tents can be rented for $30 each.
• Sleep kit—consisting of a sleeping bag with sheet liner, deluxe 3-inch thick air-filled sleeping pad, ground tarp, sheet, pillow and pillowcase packed in a large waterproof bag, which will be provided upon your arrival in camp on night one
• Personal flotation device (PFD) which must be worn at all times on the river in compliance with safety regulations
• 12-ounce insulated Klean Kanteen with Café Lid to use for drinks in camp
• For clients with a high interest in using the inflatable kayaks, we will bring a limited supply of wetsuits (our wetsuits do not include footwear of any kind, including wetsuit booties). If you have your own, please feel free to bring it with you.
• Camp chairs
• Eating utensils, cups, and plates
• Highest quality inflatable rafts and related equipment
• Transfers from Lewiston to the river and back

Not Included in Your Trip Cost

• Transportation to and from Lewiston, Idaho
• Pre- and post-trip accommodations and meals
• Insurance of any kind, a travel protection plan
• Items of personal nature (see suggested packing list below)
• Gratuities

TRIP PREPARATION CHECKLIST

☐ Consider Purchasing Travel Protection:  For complete details and to purchase the plan we highly recommend, visit:  https://www.oars.com/tpp

☐ Trip Forms (online): Each participant will need to complete the required trip forms within two weeks of making a booking. Refer to your confirmation e-mail for the link to the online forms.  If you prefer to fill out paper forms, please let us know right away.  If you are reserving within 60 days of departure, your forms must be completed immediately to ensure we can properly plan for your trip.

☐ Reserve flights, shuttles, and lodging: Verify with your adventure consultant that your trip has met minimum numbers prior to booking flights and/or reserving overnight lodging for the night before and after your trip, if applicable.

☐ Whitewater Orientation: To increase your safety, we expect everyone to watch our 23-minute Whitewater Orientation video before joining us. Watch at https://www.oars.com/experience/safety/ or call 800-346-6277 to request a free DVD. Please don’t leave home without watching.

☐ Physical Requirements: Your outdoor adventure will be an active participatory trip. Please inform us of any physical limitations you may have as soon as possible. Make sure you are exercising frequently in the months leading up to your trip and can meet our essential eligibility requirements.

☐ Payments: Final payment is due in our office 60 days prior to your trip (refer to your invoice for final payment date). Please let us know if you would like us to automatically charge your credit card on file when final payment is due.

Travel Arrangements

Trip Description

WHITEWATER

• If you’re seeking a low-intensity whitewater adventure, this trip will really float your boat! Plenty of fun Class III rapids alternate with long stretches of calm, glassy water that provide the perfect opportunity to lean back, have a quiet conversation, and marvel at the gorgeous scenery. Swimmers in the group will love the ample opportunities to cool off in the river’s calm pools; they might also experience a swimmable rapid or two! For the more adventurous, the Lower Salmon offers great conditions for inflatable kayaking and stand up paddleboarding.

Boat Options

The number and variety of boats on an OARS trip will vary based on water levels, the number of participants, and other factors we take into account when planning your adventure. Please be aware that in doing so we will ask you to share boat time with your fellow travelers. We don’t assign boats, nor can we guarantee exactly which crafts we bring, but trust us to provide you with the best possible mix for you and others on your trip. The following boats may be a part of your experience:
Oar Raft, Paddle Raft (requires 11 or more trip guests), Dory, Inflatable Kayak, Stand-up Paddleboard
Learn more about the boats on your trip at https://www.oars.com/experience/boats/

Camp Life

After each active day on the river, we pull ashore to camp for the night. Upon arrival, our first task is to unload the boats using a fire line of crew and guests to expedite the process. Individuals then collect their waterproof bags and locate an area on the beach to camp for the night. On the first night in camp, a crew member will give a demonstration on setting up a tent, which you’ll see is quick and easy. The guides will set up the kitchen and central dining/seating area with camp chairs. They will also locate a secluded area away from camp to set up the portable toilet, where privacy is assured.

As dinner is being prepared by the guides, hors d’oeuvres will be served and you will have an opportunity to relax, enjoy a drink if you wish, and reflect on the day with your fellow traveling companions.

In the morning, the first wake-up call will let you know that coffee, hot water for tea or cocoa, juice, fresh fruit and cold cereal are ready on the hors d’oeuvres table.  You can fill your mug and grab a bite, then begin to pack up your personal belongings and sleep gear as the guides prepare breakfast. After breakfast is served, the entire camp will be broken down and packing will be completed. The gear will then be loaded onto the boats and we’ll head downstream to see what new adventures await us.

Meals

The meals we serve are hearty and delicious, complete with fresh ingredients and a variety of foods. A typical morning on a multi-day trip might start with French toast, bacon, fruit, orange juice, and coffee or tea. Lunch might be a delicious salad, spread of cold cuts and cheeses with several types of bread, or pitas stuffed with veggies and hummus. There are always cookies and a cooling drink. At dinner, our guides’ cooking skills truly shine—sizzling steaks or salmon, chicken enchiladas, and delicious stir-fry dishes are all part of their repertoire. Dinner generally includes a salad, and desserts are frequent.

Dietary Restrictions

We need to know as soon as possible about any dietary restrictions we should consider in planning your trip.  If you have food allergies or restrictions, we will do our best to accommodate your needs. However, there may be a supplemental menu fee ranging from $5-25 per person per day, to cover any increase in our costs.

Beyond our standard menu, we can provide options for vegetarian, vegan and many allergy-restricted diets without applying a fee.  However, we cannot always provide the same diversity or sophistication for restricted diets as we do for our regular menu.  Similarly, certain allergen-free snack foods are difficult or impossible to source in our locations, so feel free to bring your own favorite snacks to supplement our provisions.  Please let your Adventure Consultant know if you intend to do so.

We cannot guarantee that cross-contamination from allergens will not occur during meal prep, and reserve the right to refuse service to anyone as it relates to safety, including the potential for a medical emergency caused by a severe food allergy. Also, due to the constraints of cooking for a large group in a wilderness setting, availability of ingredients or specialty items in remote locations, and limited packing space, we are unable to cater to dietary preferences (likes or dislikes).

Beverages / Alcohol

We provide water, lemonade, a limited supply of sodas, and a limited supply of beer and wine with dinner.  You are welcome to bring your own favorite beverages, alcoholic or non-alcoholic, in non-glass containers. If you choose to bring additional drinks or alcoholic beverages, please let us know in advance. For those planning to buy hard liquor in Idaho, State Liquor Store hours vary.  For information on where you can buy liquor in Idaho, please visit: http://www.mixblendenjoy.com/. Selection is likely to be limited. For your safety and the safety of others, the consumption of alcoholic beverages is limited to camp.

Smoking/Vaping

OARS is committed to providing a safe and healthy environment for our guests and for our staff.  We ask that smoking of any kind be done away and downwind from other trip participants.

Cannabis

We are obligated to adhere to the regulations established by the managing agency with jurisdiction over the area in which our trip operates. Use of marijuana on federal lands, whether it be medicinal or recreational, is illegal and therefore we ask that you refrain from bringing it with you on your OARS trip.

Drinking Water

Our drinking water comes from the river and is filtered through a purification system we provide.  (No iodine is used in the purification process.)  We store the purified water in large containers that are accessible in camp, at lunch time, and before hikes for filling personal water bottles.

Hiking / Side Creek Exploration

The opportunity to explore the area will depend on several variables, such as the amount of time spent in the boats (often 4-6 hours per day), the time it may take to break camp in the morning and to reach our next camp in the afternoon, other groups in the area, weather, and more. We make every effort to provide guided excursions to nearby points of interest, some of which are brief walks while others are long hikes requiring more planning. The trip leader must consider the overall ability of the group when deciding what hikes to offer. In anticipation of doing some side exploration during your trip, remember to bring a water bottle and lightweight shoes that are comfortable for walking on uneven terrain. All hikes are optional so you can choose to relax by the boats or in camp instead. If you are an avid hiker, please let your Adventure Consultant know prior to your trip so the trip leader is aware.

Fishing

Salmon River fishing can be excellent, especially in side streams. On the Lower Salmon River you can fish for smallmouth bass and, in the fall, steelhead. You’ll need to bring your own gear. We recommend collapsible poles for ease in packing, light spinning tackle with 4- to 6-pound test, and an assortment of spinning lures such as Mepps, Rooster tails, and Super-dupers. Fly anglers do quite well, especially in major tributaries. Please bring your rod protected in a hard case.

Non-residents of Idaho can buy a short-term fishing license by calling 1-800-554-8685 or you can purchase one online through the Idaho Department of Fish & Game.  Licenses are also available for purchase in Lewiston.

Anyone 14 years and over needs to have a fishing license. Children under 14 years do not need to buy a license, but they must be accompanied by an adult from their party with a valid license.

The Portable Toilet

While the idea of a river trip is appealing to most people, many are inhibited or reluctant because of modesty or uncertainty.  To minimize our impact, we carry out all solid human waste and use a portable toilet system that is set up each day at camp in a secluded location a discrete distance from tent sites. It is essentially a toilet without plumbing and is available from the time you pull into camp each afternoon until you leave camp the next day.  Toilet paper and a convenient hand-washing station are provided.

We also carry a small container called the “day tripper” that can be easily accessed during the day should the need arise.  It is a personal disposable toilet, which includes an odor-proof transport bag, chemical solidifier and odor eliminator, toilet paper, and oversized hand wipe.

On popular stretches of wilderness rivers, the common refrain is “dilution is the solution to pollution.”  We practice this approach by urinating in the river.

Bathing

Bathing is not allowed in the river or in any of the side streams that feed into the rivers. You may want to bring a solar shower or you can borrow a bailing bucket from one of the rafts to rinse off after soaping up. Both are to be used at least 200 feet away from the water source in an area that will absorb the runoff. We recommend using a liquid biodegradable soap such as Campsuds or Dr. Bronner’s www.drbronner.com which can be purchased in most stores that have a camping section and can also be used to wash clothes. You may also find a good selection at your local health food store. Disposable antibacterial towelettes (Coleman Swash Cloths, baby wipes, etc.) can also be purchased and are especially convenient for spring and fall trips. 

Menstrual Cycle

Even if you aren’t anticipating your menstrual period, come prepared for it. You can use sandwich-sized Ziploc™ bags during the day to store products while you are on the river or hiking. Used pads or tampons can be disposed of at lunch or in camp. We provide some menstrual products on most trips for emergencies.

Cameras

We provide a small waterproof bag (17” tall x 9” diameter—approximate sealed size) to hold your camera and other items you might need during the day.  While these bags are designed to be waterproof, you may wish to place your camera in a zip-lock plastic bag or waterproof casing for additional protection.  We also strongly recommend you take out a rider on your homeowner’s policy to cover your camera—especially if it’s fine equipment. Make sure to bring additional memory cards, batteries, and any other extras you will need.

Electronics & Technology

The use of electronic devices, especially music players and flying drones, on your trip may represent an intrusion into the wilderness experience of your fellow guests. We ask that you be mindful of the impacts to others and respect the wilderness nature of the trip. Please bring headphones if you intend to listen to music during the trip.

Many of our guests travel with their smartphone even though there is no cell service. On a trip like this, there is always the risk of water damage to smartphones and other electronic devices, even when they are stowed in a dry bag. If you intend to take your phone with you on the river, consider investing in a small, waterproof case just for your phone.

*The use of drones is prohibited by the Forest Service and the Bureau of Land Management on the Salmon River

Power Sources

We are not able to provide a power source for powering or recharging devices. To keep cameras, phones, GPS, a CPAP and other devices working you may need spare batteries or portable power. Options include compact portable solar panels that can recharge devices directly, portable power banks that store power, or a combo unit that can be charged before the trip and recharged with a built-in solar panel. Solar panels must be designed to withstand outdoor elements and fit in your dry bag (roll-up or no larger than 12” x 12”). Keep in mind direct sunlight in a river canyon may be limited and even non-existent at camp (mornings and evenings).

Communication

Once you are on the river there is limited communication with the “outside world.” Cell phone service is not available. Our guides carry a satellite communication device for emergency use. They can call out, but we cannot call them. Periodically the trip leader will check in with our office. If you have someone that needs to contact you about an emergency at home, they should call our office (800-346-6277). If possible, we will relay the message to you. Keep in mind, however, it could be several days or longer before the message actually reaches you. For your family at home you should define for them what you consider an emergency and provide them with instructions to call our office in the event one occurs during your vacation.

Wildfires & Smoke

Fire activity frequently impacts the air quality on our trips, and occasionally wildfires may be present in the immediate vicinity of where we’re traveling.  Smoke impacts are more likely in the latter-half of the summer season, so those with asthma or other respiratory conditions may wish to steer clear of this time frame.  In general, we will not cancel a trip on account of smoky conditions, except in cases of clear danger to life or property.  Necessary changes to logistics and/or destination may occur with very short notice as fire conditions are constantly changing.  We will do our best to keep you apprised of excessively smoky conditions that can be foreseen for your upcoming trip, but we also encourage you to stay informed about local fire activity: https://inciweb.nwcg.gov/

Our standard cancellation terms & conditions apply should you choose to cancel due to environmental conditions resulting from a wildfire near to where our trip operates. Please review our Terms & Conditions section in this document, below. Furthermore, we recommend you consider investing in a comprehensive Travel Protection Plan that provides you the ability to “cancel for any reason” should you feel conditions from a nearby wildfire may result in you canceling your reservation.

CPAP Machine

If you require the use of a CPAP machine and intend to bring one with you, be sure to alert your OARS Adventure Consultant prior to your trip to let us know the dimensions of the machine, description of battery(s), and any protective case(s). Travel-sized CPAP’s are readily available and often come with a battery kit.  You must assess the power needs of your CPAP and bring the battery(s) needed to operate it for each night of your travels. We’re able to accommodate the transportation of your machine and accessories on the trip in metal dry boxes or soft dry bags; however, please understand that despite efforts to protect your equipment we can’t guarantee your machine and accessories won’t suffer water or impact damage and therefore we recommend additional protective case(s) for your machine & accessories.

Firearms

Our guides do not carry firearms on our trips, and in most cases are prohibited from doing so by the managing agency.  As a matter of preference, we ask all our guests to kindly leave your own firearms at home or in your vehicle.

Weather & Water Conditions

You may want to check one week prior to your trip for an up-to-date weather forecast.  We recommend the following website:  www.wunderground.com for weather in Lewiston, Idaho.
Average Air & Water Temperatures

Getting Ready

River Runners Responsibility Code

1. Read the pre-trip literature and arrive at the meeting place on time.
2. Understand the risks: your safety is ultimately your responsibility.
3. Treat your fellow guests and guides with respect and courtesy; harassment of any kind will not be tolerated.
4. Wear clothing and personal protective equipment suitable for the current conditions.
5. Listen to and follow the guides’ instructions.
6. Abide by the managing agency’s rules.
7. No drugs or alcohol prior to, or during, your trip; alcohol is allowed in moderation in camp on overnight trips.
8. Minimize your impact on the environment.
9. Wear the OARS-issued and properly–fitted Personal Flotation Device (PFD) at all times when in the boats or swimming. Wear a helmet when required.
10. Your children are your responsibility!

Packing for Your Trip

Click on this link for helpful information about packing for your trip: https://www.oars.com/video/pack-river-rafting-trip/

The information below is subject to when your trip takes place.  The need for warm weather or cold weather items should be based on a reliable weather forecast leading up to your trip.

Clothing

During the day—Start with a swimsuit and/or swim trunks and synthetic or merino wool shirt as a base layer.  Additional layers for sun protection or insulation can be added and subtracted depending on the weather, temperature and how wet you’re getting in the rapids.

In camp—When the weather is warm, lightweight cotton pants/skirt/shorts and a shirt make great campwear.  Anytime the forecast calls for cool evenings and cold nights, a dry set of long underwear is the perfect base layer under long pants and a fleece sweater.

Footwear

During the day—The best choice is an amphibious shoe that drains water, protects your toes and won’t come off in swirling current.  A retired pair of athletic shoes can work well, too.  Sport sandals with a heel strap are a good option, especially on rivers with sandy beaches.  Find professional-grade options made by Chaco® at www.chacos.com, the official footwear sponsor of OARS guides.

In camp—We recommend wearing shoes in camp due to the risk of kicking a rock buried in the sand, or stepping on a sharp stick.  The athletic shoes or light hikers you bring for hiking can double as your camp shoes.  It’s nice to put on dry socks and shoes after a day on the water.  Flip flops or slip-on sandals are OK for wearing in camp only.

Please note: If you buy new shoes or sandals for the trip, make sure you break them in first!

Headwear

During the day—Wide-brimmed hats are a good choice for sun protection.  Ball caps are also useful since they fit under helmets, which are required attire when paddling our whitewater rivers.

In camp—When the weather is cool or cold, you’ll want a non-cotton beanie-style hat to wear in camp.  They are the perfect remedy for bed-head as you rise from your sleeping bag to secure your morning cup of coffee or tea, or for retaining warmth in the evening hours after the sun sets. 

Hot Weather Trips

During summer months, conditions on the river may be hot and sunny.  These trips require less gear than spring or fall trips, but thoughtful packing is still required.  Protection from the sun and heat will be critical to your enjoyment and health while on the river and during side hikes.  To protect yourself from the sun’s rays, consider bringing long-sleeved shirts and pants.

A good way to keep cool is with long-sleeved cotton shirts.  Old collared dress shirts work well.  They can be soaked in the water and worn in the raft or carried on a hike for later use.  This method of evaporative cooling is very effective.  Bandanas are another useful item that can be used in this manner.

Camp-wear should be made of cotton and be loose-fitting.  A combination of shorts/skirt and a lightweight top is ideal for staying cool on hot afternoons. 

To Avoid Being Cold

Synthetic or merino wool long underwear is a must-have on river trips.  It can be worn under shorts, rain gear, T-shirts, etc., then stripped off when the chill of the morning has worn off. It keeps you warm even if it’s wet (which can happen easily), dries quickly, and it’s compact enough to be stuffed into your small waterproof bag or daypack after you take it off. It can be layered under your waterproof rain jacket and pants. In cooler weather a rain jacket and pants work better than a wetsuit, because the jacket and pants can be put on when it’s cold, or when you’re going through whitewater, then easily taken off when the sun comes out and it’s hot. Some folks find that wetsuits don’t work as well as they are tedious to put on and take off. During early season or high-water trips we do provide wetsuits for paddlers. Be aware that cotton items, once wet, do not insulate; only synthetic and wool materials will keep you warm during cool, wet weather.

Something warm for your top & bottom: You need to be prepared for inclement weather. Bring a good fleece or wool top and bottom, along with a warm hat and gloves. You’ll want to double up on your base layers so that you’ll have a set to wear in the boat and a set of warm, dry clothes for camp.

Rain Gear

Rain gear protects you from rain, wind, and the splash of the rapids. It is one of the essential items that all guests should have no matter what time of year you are traveling.  Look for jackets and pants that are 100% waterproof, not just water resistant.  A hooded jacket is recommended as well as good secure closures around your head, neck, wrists and ankles.  Do not bring a rain poncho as it cannot be worn under your PFD.

Sun Protection

Protecting yourself from the sun should be taken very seriously! In many cases, a long-sleeve shirt is the best method for preventing sunburn on your upper body. Light-weight long pants may also be appropriate to protect your legs.

A hat, sunscreen, lip balm, and sunglasses are also a must. Rheos, the official sunglasses sponsor of OARS guides, offers polarized floatable nautical eyewear with 100% UV protection. Use promo code OARS15 to save 15% on any purchase from The Nautical Eyewear Collection.

Bugs & Mosquitoes

Bugs and mosquitoes vary depending on location and time of year.  It’s a good idea to come prepared with insect repellent.  Long sleeved shirts and pants may be desirable at times.  Occasionally on a very hot, dry year there are yellow jackets present.  If you are allergic, please bring two epi pens.

Sleeping Gear

We supply a professionally laundered sleeping bag with liner, a pillow with a freshly laundered pillowcase, a sleeping pad, a ground tarp as well as a shared tent.  The complete customized sleep kit that we provide is designed for your comfort and maximizes available luggage space. Our sleeping bags are degree rated depending on the season and are 33” x 84,” which is longer than the normal 80”.

Suggested Packing List

Equipment and Personal Items:
☐ Two 1-liter water bottles: durable and reusable, insulated bottles recommended for trips in hot climates to prevent water from becoming too hot to drink
☐ Locking carabiner (for clipping a water bottle or personal dry bag into a raft or inflatable kayak
☐Hand sanitizer
☐ Headlamp or flashlight (consider bringing extra batteries)
☐ Sunglasses (preferably polarized such as Rheos floatable eyewear www.rheosgear.com) with securing strap (consider bringing a spare)
☐ Small, quick-drying towel (a sarong makes a great alternative and
can also be worn around camp)
☐ Toiletries, including biodegradable soap (such as Campsuds or Dr. Bronner’s)
☐ Sunscreen and lip protection: waterproof & SPF 30 or higher (aerosol sprays not recommended)
☐ Moisturizing lotion or cream
☐ Insect repellent
☐ Personal first aid kit (Band-aids, antibiotic ointment, ibuprofen, moleskin, eye drops, etc.)
☐ Spare pair of glasses and/or contacts
☐ Cash for gratuities

Footwear:
☐ River shoes or sandals with a heel strap (such as those made by Chaco® www.chacos.com)
“Aqua socks” strongly discouraged
☐ Athletic shoes or light hikers
☐ Hiking socks

Clothing:
☐ Face covering(s) for use while riding in shuttle vehicles and entering enclosed spaces
☐ Long-sleeved shirt: lightweight and light color for sun protection (old dress shirts work well)
☐ Long pants: lightweight and light color for sun protection
☐ Comfortable pants for yoga
☐ Shade hat or visor with securing strap– flexible enough to fit under your helmet
☐ Rain jacket & pants: waterproof (not water resistant). A hooded jacket with secure closures is recommended
☐ Swimwear: a two-piece is recommended for women for changing and using the restroom. Tankinis and board shorts are a great option
☐ Underwear
☐ Shorts: 1 pair
☐ T-shirts/tops: 1-2
☐ Synthetic long underwear top & bottom: 1 set light to mid-weight
☐ Jacket: fleece or down/synthetic fill puffy (depending on the time of year, weather, location)
☐ Camp clothes: comfortable and appropriate for season. Cotton recommended for hot weather trips

Optional Items:
☐ Camera and accessories
☐ Sarong: useful for sun protection, evaporative cooling, changing clothes, etc.
☐ Small day pack, waist pack, or hydration pack for side hikes
☐ Bathing wipes: pre-moistened disposable towels
☐ Small bags: stuff sacs, zip locks, or similar for organizing items in your dry bag
☐ Large empty bag: laundry bag, pillow case, or similar for putting clothes into after your trip
☐ Ear plugs
☐ Binoculars
☐ Splash jacket and pants
☐ Lightweight cord and clothespins for drying clothes
☐ Sketchbook, notebook and pen, paperback book
☐ Bandana
☐ Fishing gear
☐ Stand-up Urination Device

Find all the gear you need for your trip online in the OARStore + 15% of your purchase helps provide under-resourced youth with outdoor adventure experiences.

Local Outdoor Equipment Stores- Lewiston

North 40– 2981 Thain Grade, Lewiston, ID 83501 (208) 746-1368

Sportsman’s Warehouse – 2002 Thain Grd, Lewiston, ID 83501(208) 743-2000

Packing Your Gear 

At the pre-trip meeting each person will be given one large waterproof bag (approximate sealed size: 13” diameter x 25” tall; 3318 cu in; 54.4 L), for your clothing and personal items. A second bag for your sleeping gear (sleeping bag, sleeping pad, ground tarp, sheet and pillow) will be packed and waiting for you. Tents are stowed separately.

We also provide a small waterproof bag per person for day use, where you can keep items such as raingear, camera, sunscreen, lip balm, etc. (approximate sealed size: 17” tall x 9” diameter; 1081 cu in; 17.7 L).   The bags are cylindrical in shape and pack from the top.  Please pack light, and keep in mind that river attire is casual: comfort, convenience, and boat space take precedence over style.  At the end of the trip, you will return to Lewiston with your waterproof bags, where you will be able to unpack your gear before your trip home.

Extra Luggage

If you have extra luggage it should be locked in your car or stored at your hotel. 

Valuables

We recommend that you leave your valuables at home. For personal items like wallets, purses and cell phones, we recommend putting them in a zip-lock bag at the bottom of your waterproof bag with your clothing.

Gratuities

Tipping is appreciated by our staff. If you are wondering how much to tip, you may consider that we operate in a service industry with a host of behind-the-scenes contributors in addition to the guides on your trip. In general, we suggest a gratuity based on 10 – 15% of the trip cost. It is customary on OARS trips for gratuities to be given to the Trip Leader in the form of cash or a personal check who will then distribute appropriately amongst all the guides and support staff.

Something Voluntary

In reviewing your statement, you’ll note a $1/person/day donation to Greater Hells Canyon Council, a non-profit conservation organization dedicated to defending the Snake River through Hells Canyon and the Lower Salmon River. One-hundred percent of these funds go directly to the river protection work of Hells Canyon Preservation Council, and your contribution is tax-deductible. Please notify our office if you would prefer to delete the donation from your balance.

Helpful Links

Gear up in the OARStore where 15% of all purchases help fund outdoor adventures for under-resourced youth
www.oars.com/OARStore

Shop for the latest in top-quality clothing, footwear, & outdoor gear
www.rei.com

Recommended Reading List
www.oars.com/blog/essential-idaho-reading/

Additional information about the area
www.visitidaho.org

Terms & Conditions

Reservations and Deposits

A $400/person deposit is required at the time of booking.  Deposits may be made by check, money order, or Visa/Mastercard (American Express and Discover incur a 3% processing fee). Prices are in US Dollars and all payments must be made in US Dollars.  Payment of the deposit establishes your acceptance of our complete Terms and Conditions. Individual departures and trip capacity are strictly limited by the managing agency.

Canceling your trip after your deposit is processed will incur cancellation fees because OARS has absorbed costs on your behalf and will turn others away who would like to book the spaces we’re holding for you. Final payment is due 60 days prior to departure. Accounts on which final payment has not been received 50 days prior to the departure date will be canceled without exception.

Cancellations and Refunds

Your deposit is fully refundable, less a 3% processing fee, for 7 days after you book when you submit a deposit 7 days or more prior to the final payment due date.

If you must cancel your reservation after the rescission period described above, your cancellation fee will be determined according to the schedule below.  We do regret we cannot make exceptions to the cancellation policy for any reason, including foul weather, poor air quality, wildfire activity, acts of terrorism, civil unrest, or personal emergencies.  There is no refund for arriving late or leaving a trip early.  For these reasons, we strongly urge you to consider purchasing a travel protection plan (see Travel Protection below).

Date of Cancellation                                 Cancellation Fee

180 or more days prior to your trip           $50/person
179 – 90 days prior to your trip                $100/person
89 – 60 days prior to your trip                  $200/person
59 days or less prior to your trip               Full Fare

Canceled Trips

OARS reserves the right to cancel any trip due to insufficient registration or other factors that make the trip impractical to operate.  In such instances, we will inform you at least 45 days prior to departure.  Do not make nonrefundable travel arrangements unless you have spoken to your Adventure Consultant regarding the status of your trip.

If a trip must be canceled or postponed due to force majeure (factors outside the control of OARS), OARS will provide full credit for payments made toward future travel, or a refund less a 5% service fee plus any nonrefundable payments made on your behalf to 3^rd-party suppliers.  OARS will make good faith efforts to recover deposits made on your behalf to 3^rd-party suppliers, however we can’t guarantee recovery of any or all of the advance payments made.  OARS is not responsible for expenses incurred by participants in preparation for a canceled trip.

Transfers

If you need to move your reservation to a different trip during the same season, or to a credit account for the following year, there is a $25/person fee up until 90 days prior to departure for a one-time transfer of your payment. Transfer requests made 89 days or less prior to departure will be treated like a cancellation according to the schedule above.

Medical

Under most circumstances, if you are of an adventurous spirit and in reasonably good health, you should have no problem enjoying an OARS trip. People with medical conditions, including pregnancy, should have a physician’s approval before taking an adventure travel trip.

Travel Protection

Because there are costs that you will incur if you cancel the spaces on this trip that we’re now holding for you, or in the event you need to be evacuated during the trip due to an unforeseen illness or injury, we strongly encourage our guests to purchase an optional travel protection plan.  A travel protection plan may help reimburse the cost of your pre-paid, non-refundable payments in the event you are prevented from taking your trip for a covered reason. Trip participants must understand that in the event of an illness or injury on a wilderness trip, evacuation can be prolonged, difficult, and expensive.  For complete details and to purchase the plan we highly recommend, visit:  https://www.oars.com/tpp

Please note: To be eligible for coverage for pre-existing medical conditions, you must purchase the plan within 21 days of your initial trip payment and you must be medically fit to travel at the time you pay for the plan.

Emergency Medical Evacuation coverage can be purchased as stand-alone coverage, independent of a comprehensive travel protection plan. You can get a quote for this type of policy by entering a Trip Cost amount of $0 when getting a quote here: www.oars.com/tpp

Please note: By entering a Trip Cost amount of $0, the plan will not include Trip Cancellation coverage and you may not be eligible for Emergency Medical Expense benefits relating to any pre-existing conditions.

Liability Release / Assumption of Risk

Everyone is required to sign a standard liability release / assumption of risk form before the trip, confirming awareness that there are inherent risks associated with the trip. Due to the nature of the activities, a condition of your participation is that you will sign this form and return it to our office before the trip begins. Anyone who refuses to sign the form will not be allowed to participate, and consistent with OARS cancellation policy, there will be no refund of the trip fees at that time.

Responsibility – An Important Notice

O.A.R.S. West, Inc. and cooperating agencies act only in the capacity of agent for the participants in all matters relating to transportation and/or all other related travel services, and assume no responsibility however caused for injury, loss, or damage to person or property in connection with any service, including but not limited to that resulting directly or indirectly from acts of God, detention, annoyance, delays, and expenses arising from quarantine, pandemics, strikes, theft, pilferage, force majeure, failure of any means of conveyance to arrive or depart as scheduled, civil disturbances, government restrictions or regulations, and discrepancies or change in transit over which it has no control. Reasonable changes in itinerary may be made where deemed advisable for the comfort and wellbeing of the participants, including cancellation due to water fluctuation, insufficient bookings (this trip requires a minimum of 4 guests – 6 for gourmet, craft beer and wine trips), and other factors. There is risk in whitewater rafting, particularly during high-water conditions. Rafts, dories, and kayaks do capsize. You could be swept overboard. Your guide will make every attempt to assist, but you must be strong and agile enough to “self-help” and “float-it-out” without further endangering yourself or others. We reserve the right not to accept guests weighing more than 260 pounds or with a waist/chest size exceeding 56 inches. We may decide, at any time, to exclude any person or group for any reason we feel is related to the safety of our trips. We are experienced at accommodating people with various disabilities. Please give us an opportunity to make you feel welcome. We need to discuss any special requirements ahead of time.

OARS trips occur in areas where unpredictable environmental conditions are to be expected.  To moderate dangerous situations for our guests and guides, all travelers must obey the rules and regulations as determined by the managing agencies and the Trip Leader and demonstrate reasonable consideration for other guests and OARS employees.  We reserve the right to remove any guest from a trip if, in our opinion, that guest’s actions or behaviors pose a threat to the safety of her/himself or others, or if those actions or behaviors compromise the enjoyment of the trip for others.  Should a guest be asked to leave a trip, there will be no refund for the unused portion, nor will OARS be responsible for additional expenses incurred by the guest for accommodations, return transport, change fees, etc. Prices subject to change without notice.  Upon advancement of deposit the depositor agrees to be bound by the above recited terms and conditions. OARS is an equal opportunity provider.